At My Core.

My name is Lacy and I am full of sounds.

As a vibe, I am quite fond of girl bands and soul tracks, fruit trees, kitties, thumpy bass, and a dusky surf session. Deeply rooted in nature and carried by wonder, I can make anything magical. I am sometimes hard to read (see: Scorpio) and easily overstimulated, but at my core I am a straight shooter, an intuitive, and a bona fide silly goose. I am also private and intentionally slow paced, so you will not find a lot of presence from me on social media and the like. But I am out here cookin’, I assure you.

I am an MFA graduate and a certified sound healer. A very hands-on learner, I am always down for a new and heightened experience, always working with different modalities and new instruments. I am a lifelong musician but being introduced to crystal singing bowls several years ago sparked a deep dive into the science of cymatics and frequency that really evolved my relationship with music and sound. I’ve been moved to share it in this way ever since. I recognize it at my core and I go where it takes me. Easy breezy.

Music has always been a medicine to me. I grew up in a very holistic home - my mom reading our cards and curing our ailments with hot teas and hums, my dad baptizing us in good tunes and good fun. For me, sound therapy is just a natural progression of those traditions I grew up with, the traditions that still inform and inspire me as I raise my own family. I practice in an effort to infuse a little peace, but also with the hope of replenishing those magical people driven to scream from the rooftops. I too have a wild streak.

I sometimes struggle with navigating the “wellness” world. But I know that sound therapy can take many shapes. Sound baths, festivals, trance, dance, silence… tuning in can heal you, move you, shape you. And that’s the point; to curate the experience and receive what you need. For a long time I thought we had to prove the veracity of sound and list all of its tangible benefits. But for all of the research being done, in droves now, nothing is more telling than the elation, tears, movement, and abandon that comes from sound. There is hardcore science on the topic these days, incredible results happening in allopathic applications, but the medicine, the magic, is still an immeasurable mystery. And I kinda love that.

Also happy to provide a list though ;)